Portion control is an extremely important weight managment tool because it provides us with a balance between the two extremes (overeating and undereating). Many of us know "what" to eat, but even more of us have been misinformed when it comes to "how much" to eat. Above is a helpful diagram that shows a variety of foods (such as chicken, cheese), that each correspond to an object of an appropriate portion size for that particular food. Developing a "portion control lifestyle" will increase your energy and stamina, elevate your mood, and overall make you a happier, healthier person.
i like this so much i will use it daily :)
ReplyDelete